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There is more to us than we know. If we can be made to see it, perhaps for the rest of our lives we will be unwilling to settle for less. ~ K.Hahn

10 Ways To Change Your Life

1.Start moving your body. It is the key to life and what helps to connect our body, mind and spirit for growth. 2. Get over your fear. Fear is normal, so embrace it and then you’ll be able to move past it. Do what you are afraid to do. 3. Stop worrying about what other… Continue reading 10 Ways To Change Your Life

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I received my CPCC certification from Coach Training Institute, the most rigorous and respected coaching and leadership school in the profession and am also trained in ADHD with the ADD Coaching Academy. I have also completed Sex and Relationship coach training through the Somatic Institute and have a B.S in education from Boston University. I’m… Continue reading Schedule a Free Session

What Are You Yearning For?

I coach clients in personal mind, body and spiritual fitness, to help them overcome obstacles that are preventing health, wellness and happiness in their lives. I guide clients who are committed to growth and coach them to create a new path forward for themselves. This new path sometimes includes helping clients change self-defeating habits and… Continue reading What Are You Yearning For?